Individual sessions provide a deeper exploration of the patterns and challenges that affect daily life. Being able to express and process emotions in order to understand the root of these challenges can create the possibility for lasting positive change.
Having a safe and open environment to address communication challenges, expressing vulnerability, and seeking the support to become accountable in your relationship is what couples counseling can offer. This process can help you and your partner gain greater stability and a deeper understanding of your relationship dynamic.
Working to understand the pain behind addiction can lead to a sense of personal acceptance and forgiveness. With support, confronting this pain is possible.
Avoidance of certain issues and feelings can be a major motivator for your addiction. Exploring what may be driving substance abuse as a way of coping and finding solutions to confront these challenges can provide a more honest and authentic way of living.
The search for meaning, authenticity and maintaining the value of responsibility are all concepts explored in existential psychotherapy.
This process can help address feelings of general anxiety, hopelessness, and depression. Exploring and discovering how humans make meaning in life can be a part of understanding your own values and how you apply them to your daily life.
